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How We Help

Real Outcomes. Purposeful Changes.

Purposeful Change Psychotherapy

We’re a trusted psychotherapy practice in York Region with clinics in Vaughan and King City, offering customized treatment, online and in-person, for individuals, couples, families, and professionals.

Our therapists understand you, your professional identity and how it can impact all aspects of your life. We work with you, in therapy, on purpose-driven outcomes. We call these outcomes, purposeful changes.

Make a purposeful change.

We’ll see you in session.

See how we help

Benefit from outcome driven therapy from expert therapists

Our experience and approach prioritizes your individual needs while guiding your journey towards mental wellness.

High-quality, customized treatment

Partnering with us gets you the best care that’s effective, efficient, and customized to your needs.

We don’t operate as a revolving door practice
In-person and online therapy with daytime, evening and weekend availability
Our customized framework is exclusive to our practice

We focus on purpose-driven outcomes

Together, we work to inspire purposeful change in your thoughts, emotions, behaviours, and relationships.

We work collaboratively to identify hotspots in your life
We empower you through psychoeducation
We offer real healing that creates meaningful changes

Our therapists are at the top of their game

We’re experienced, trained and certified in the most effective, evidence-based therapies.

Therapists receive ongoing education and clinical supervision
We manage caseloads and performance to ensure quality care for our clients
Our therapists are real, relatable and go to therapy too!

Sukaina Nathoo

Clinical Director, Registered Psychotherapist

High-quality, customized treatment

Partnering with us gets you the best care that’s effective, efficient, and customized to your needs.

We don’t operate as a revolving door practice
In-person and online therapy with daytime, evening and weekend availability
Our customized framework is exclusive to our practice

Benefit from outcome driven therapy from expert therapists

Our experience and approach prioritizes your individual needs while guiding your journey towards mental wellness.

We focus on purpose-driven outcomes

Together, we work to inspire purposeful change in your thoughts, emotions, behaviours, and relationships.

We work collaboratively to identify hotspots in your life
We empower you through psychoeducation
We offer real healing that creates meaningful changes

Our therapists are at the top of their game

We’re experienced, trained and certified in the most effective, evidence-based therapies.

Therapists receive ongoing education and clinical supervision
We manage caseloads and performance to ensure quality care for our clients
Our therapists are real, relatable and go to therapy too!

Sukaina Nathoo

Clinical Director, Registered Psychotherapist

Our Team

The right therapist is just a few clicks away

87% of our clients report making a purposeful change after their first session

Our Practice

We’re backed by decades of experience in mental health

Psychotherapy. Customized.

Our therapy practice is guided by our own proprietary framework and methodology. What does this mean for you? You get a customized approach to treatment you can’t get anywhere else.

See what sets us apart

Outcomes

What purposeful change will you make?

Outcomes

What purposeful change will you make?

Overcome anxiety

Identify the root cause of your anxiety and equip yourself with skills to manage overwhelming feelings.

Beat burnout

Understand the sources of your overload and alleviate these pressures with personalized strategies.

Defeat depression

Uncover the underlying emotions causing your depression and learn to navigate it with self-compassion.

Build secure relationships

Discover the key to forming healthy relationships by understanding your attachment style and deepening bonds.

Treat your trauma

Process and address complex emotions and memories so your past doesn’t live in your present.

Overcome anxiety

Identify the root cause of your anxiety and equip yourself with skills to manage overwhelm.

Defeat depression

Uncover the underlying emotions causing your depression and learn to navigate it with self compassion.

Beat burnout

Understand the sources of your overload and alleviate these pressures with personalized strategies.

Build secure relationships

Discover the key to forming healthy relationships by understanding your attachment style and deepening bonds.

Treat your trauma

Process and address complex emotions and memories associated so your past doesn’t live in your present.

What our network has to say

“Sukaina’s passion for clients’ wellbeing and growth shines through, as she guides clients towards purposeful changes.”

Caitlin M., Registered Social Worker

“Highly skilled individual and group therapist. Very comfortable working with a diverse population and variety of mental health concerns.”

Arlene P., Mental Health Specialist

“Sukaina is an experienced clinician and therapist, who draws on various therapeutic models while meeting clients where they are at.”

Thusa M., Registered Social Worker

“Sukaina’s passion for clients’ wellbeing and growth shines through, as she guides clients towards purposeful changes.”

Caitlin M.

Registered Social Worker

“Highly skilled individual and group therapist. Very comfortable working with a diverse population and variety of mental health concerns.”

Arlene P.

Mental Health Specialist

“Sukaina is an experienced clinician and therapist, who draws on various therapeutic models while meeting clients where they are at.”

Thusa M.

Registered Social Worker

Frequently asked questions

Where is your clinic located?Purposeful Change2024-11-11T13:52:23-05:00

Where is your clinic located?

Our Address
3905 Major MacKenzie Dr W #111
Vaughan, ON, L4H 4J9
Get Directions

We are conveniently located at Weston Road and Major MacKenzie Drive in the Vaughan, Woodbridge area. Close to Highway 400, our practice is easy to access with lots of free parking. You can enter the parking lot on Jutland St. or choose to park on the street. The clinic boasts a “chill vibe” – just what you need to step away from all the noise of your life and to gain objectivity with your Purposeful Change psychotherapist.

Do I need to book a consultation first?Purposeful Change2025-02-17T18:02:14-05:00

Do I need to book a consultation first?

Not necessarily. You can skip the consult and book your first session. Consultations are a great option for clients who have specific questions or wish to simply speak with us to feel more confident about taking the next step. The decision to start therapy can feel difficult. We’re always here to connect with you and happy to answer any questions you have. Feel free to send us a message or give us a call. We’re ready to chat whenever you are.

How do I book an appointment?Purposeful Change2024-09-30T12:38:41-04:00

How do I book an appointment?

Appointments can be made on our online booking tool. You can manage your appointments, view appointment history and access invoices. Our online booking tool will send you appointment reminders and other helpful information. Sign up or sign in to your account to get started with appointments. Our platform is super simple, and mobile friendly. You can manage all your appointments and bookings right from your phone.

What happens after I book my first appointment?Purposeful Change2024-10-20T23:42:37-04:00

What happens after I book my first appointment?

Once you’ve booked your first appointment, you’ll be sent an assessment and consent form. By completing this form ahead of time, you can get started with treatment right from your first session. You’ll receive appointment reminders and the details of your appointment. If you booked an online therapy appointment, you’ll receive a link to your session that you can attend conveniently on your computer, tablet or smartphone.

How much do sessions cost?Purposeful Change2026-02-08T16:41:43-05:00

How much do sessions cost?

Session fees vary depending on the type of service booked. Our psychotherapy fees are from: $180 for individual therapy, $220 for couples therapy, and $270 for family therapy. Fees may vary depending on the therapist you work with. Most extended healthcare benefits with major insurance providers like Canada Life, Manulife, Sun Life, Green Shield and others cover psychotherapy services. Check with your insurance provider to see if you’re covered.

How soon can I be seen?Purposeful Change2024-09-30T16:48:53-04:00

How soon can I be seen?

We understand you are ready to be seen when you first reach out. We work hard to ensure session availability each week for new clients and existing clients. There are sessions available throughout the week, evenings and weekends. Visit our booking calendar to view therapists availability.

What if I need to cancel my appointment?Purposeful Change2024-09-30T16:40:58-04:00

What if I need to cancel my appointment?

We have kept a market standard cancellation policy. Please provide 48 hours notice for any cancellation or rescheduling requests. Late cancellations carry a charge equal to the cost of your booked session.

What is psychotherapy?Purposeful Change2024-09-30T16:47:10-04:00

What is psychotherapy?

Psychotherapy is a regulated and structured form of therapy that leverages the client-therapist relationship to provide mental health treatment. Registered Psychotherapists (RPs) assist individuals, couples, and families in transforming thoughts, emotions, behaviours, and social interactions. People often turn to psychotherapy when their thoughts, emotions, moods, or behaviours negatively impact their daily life, relationships, or overall enjoyment of life.

See more frequently asked questions

Live the life you work hard for.

Real Outcomes. Purposeful Changes.

Aviation

Individuals

Couples

Families

Healthcare

Executives

Professionals

Individuals

Professionals

Families

Aviation

Couples

Executives

Healthcare

Purposeful Change Psychotherapy

Make a purposeful change.

Benefit from outcome driven therapy from expert therapists

High-quality, customized treatment

We focus on purpose-driven outcomes

Our therapists are at the top of their game

High-quality, customized treatment

Benefit from outcome driven therapy from expert therapists

We focus on purpose-driven outcomes

Our therapists are at the top of their game

The right therapist is just a few clicks away

Registered Social Worker

Highly experienced with couples and families

Registered Psychotherapist

Great experience with a relational style

Registered Psychotherapist

Support for when life feels heavy

Registered Psychotherapist (Qualifying)

Practical support for real life

Clinical Director, Registered Psychotherapist

Top pick for couples & families

Registered Psychotherapist (Qualifying)

Support for real relationship struggles

Registered Psychotherapist

The go-to for getting unstuck

Registered Psychotherapist

EMDR & Brainspotting Clinician

We’re backed by decades of experience in mental health

Psychotherapy. Customized.

What purposeful change will you make?

What purposeful change will you make?

Overcome anxiety

Beat burnout

Defeat depression

Build secure relationships

Treat your trauma

Overcome anxiety

Defeat depression

Beat burnout

Build secure relationships

Treat your trauma

What our network has to say

Frequently asked questions

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Purposeful Change Psychotherapy

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