Purposeful Change
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Purposeful Change
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Make a purposeful change.

What would  you like to do?

New to Purposeful Change? Book a free consultaiton to learn more.

Book a free consultation to learn more.

Make a psychotherapy appointment.

For existing clients or if you’re ready to get started with psychotherapy.

Learn about Sukaina Nathoo and how she can support you.

Learn more about who would support me.

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Psychotherapy services for all your needs.

We offer individual, couples, and family psychotherapy services providing high quality care and compassion to our clients. Our team of highly trained Registered Psychotherapists (RPs) can support and provide treatment virtually or in-person.

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • BPD
  • Depression
  • Family Conflict
  • Grief or Loss
  • Relationships
  • Stress
  • Trauma
See what else we support

How to Get Started

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Services for individuals, couples and families.

Providing a safe and nurturing environment where each individual, relationship or family can heal and grow in the presence of an experienced psychotherapist.

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Individual Therapy

Work one-on-one with a psychotherapist in a safe, caring, and confidential environment.

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Couples Therapy

Improve the overall quality of your relationship and connection with your partner.

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Family Therapy

Designed to help families work through challenges and improve their family bond.

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Therapies

An integrative approach to psychotherapy.

Our team members are highly trained in many therapeutic modalities and provide a person-centred, collaborative and integrative approach to psychotherapy.

  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Therapy (EFT)

See all therapies we use
A person-centred, collaborative and integrative approach to psychotherapy at Purposeful Change

Connect privately with online therapy.

Connect privately with online therapy.

Our psychotherapists can work with you over video appointments making therapy accessible from the comfort of your own home.

Meet our Registered Psychotherapist

The bond in therapy is the most important factor in treatment outcomes. You should work with a therapists that feels like the right fit for you.

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Registered Psychotherapist (RP)

Sukaina has over sixteen years of experience working in mental health. She is highly trained in several therapeutic modalities to provide customized sessions for individuals, couples and families.

No matter where you are, we have your area covered.

With online video sessions, we’re able to support you in any city within the Greater Toronto Area and Ontario, Canada.

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Toronto
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Barrie
View Areas We Serve

Frequently asked questions

What is psychotherapy?

Psychotherapy is a regulated type of therapy that uses the relationship between the client and the therapist as a means to treat and improve mental health. Registered Psychotherapists (RPs) can work with individuals, couples, and families to bring about change in thinking, feeling, behaviour, and social functioning. People usually seek psychotherapy services when they have thoughts, feelings, moods or behaviours that are adversely affecting their day-to-day lives, relationships, or ability to enjoy life.

How do I book an appointment?

Appointments can be made on our online booking tool. You can manage your appointments, view appointment history and access invoices. Our online booking tool will send you appointment reminders and other helpful information. Sign up or sign in to your account to get started with appointments.

What happens after I book my first appointment?

Once you’ve booked your first appointment, you’ll be sent a triage and consent form. By completing this form ahead of time, you can get started with treatment right from your first session. You’ll receive appointment reminders and a link to your video appointment that you can attend conveniently on a computer or smartphone.

How much does it cost?

Session fees vary depending on the type of service booked. Most extended healthcare benefits with major insurance providers like Canada Life, Manulife, Sun Life, Green Shield and others cover psychotherapy services. Check with your insurance provider to see if you’re covered.

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Purposeful Change Psychotherapy

When you choose our psychotherapy services, we will work with your unique needs to achieve the best possible outcome for treatment.

Customized

Our psychotherapists use an integrative approach to meet your specific needs as an individual.

We truly care

Our commitment to therapist-client connection is essential for the success of your treatment.

Convenient

With online video appointments, you can access therapy from the comfort and convenience of your home.

Get a free consultation

Ready to get started?

Want to see if Purposeful Change is right for you? Fill out the form below. We will contact you by email within a day to schedule a free phone consultation.

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