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Articles

Home » Articles
ArticlesPurposeful Change2022-11-13T20:01:18-05:00
  • Close-up of two people holding hands in a gentle, supportive way, symbolizing connection, empathy, and compassion

    Learnings

    Empathy and Compassion Together

    Empathy and compassion are not opposites, they’re tools for connection In today’s emotionally charged [...]

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  • Teacher sitting with a small group of elementary students during class, smiling and holding papers, creating a calm and supportive atmosphere

    Learnings

    7 Tips for Teachers Supporting Children Through Grief at School

    When loss touches a school, everyone feels the change. Sometimes it is a student grieving [...]

    Read More
  • Burned out professional rubbing his eyes in front of a computer, showing signs of stress and fatigue.

    Learnings

    How to Recognize Burnout with 3 Self-Checks From a Psychotherapist

    You’ve worked hard to get where you are. The long hours, the sacrifices, the [...]

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  • A person on a couch who invested in therapy for their mental health

    Reflections

    Why Therapy Is Worth the Investment

    In today’s fast-paced world, where life can often feel overwhelming, taking care of our mental [...]

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  • A man frustrated searching through therapist directories

    Reflections

    The Problem with Therapist Directories

    Looking for a therapist? Read this first. If you’ve ever tried searching for a [...]

    Read More
  • Three generations of a family sharing a meal together, symbolizing connection and the impact of generational trauma on relationships and family dynamics.

    Learnings

    Breaking the Cycle of Generational Trauma

    Have you ever wondered why certain patterns seem to repeat in your life or [...]

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  • A person reading 10 must-know therapy terms for someone new to therapy

    Learnings

    10 Must-Know Therapy Terms for Beginners

    Starting therapy is an important step toward self-care and well-being. But for many, the [...]

    Read More
  • Canada Life Psychotherapy Coverage

    FAQs

    Does Canada Life cover psychotherapy?

    Understanding psychotherapy insurance coverage with Canada Life Most extended health care benefit plans with Canada [...]

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  • Psychotherapy session with an Apple Vision Pro headset

    Information

    Psychotherapy with Apple Vision Pro: The Future of Virtual Therapy

    With the recent release of the Apple Vision Pro headset, I am excited to [...]

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  • Sun Life psychotherapy claim submission using the my Sun Life app

    Information

    Sun Life Psychotherapy Coverage: Details on Benefits

    Learn about Sun Life insurance coverage for psychotherapy and mental health services We've done [...]

    Read More
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437-688-5905
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Purposeful Change Psychotherapy

3905 Major MacKenzie Dr W Unit 111, Vaughan, ON L4H 4J9

Open ⋅ 9 a.m.– 9 p.m.

437-688-5905
Email us

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