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Getting In To Abundance

Getting In To Abundance

Most of us want abundance, we want it to fall out of the sky and into our laps. Some of us envy abundance, we have sentenced ourselves to a lifetime without it only allowing ourselves a glimpse of it through the joy we see in others.  Abundance is not something we must create, it simply is. We must recognize our…

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The Truth About Self Care

The Truth About Self Care

There is a lot of confusion around self- care, it is not a day at the spa it rarely costs a cent. It’s re-parenting yourself, acting in your own best interest rather than continuing down the path of self- betrayal. It’s showing up for yourself when you’ve not seen your parent’s model this for you.  Time is used so often…

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Coronavirus and the Prevalence of Anxiety in Society

Coronavirus and the Prevalence of Anxiety in Society

The number of individuals who experience psychiatric illness is growing. Generalized Anxiety Disorder, a type of Anxiety Disorder is arguably the most prevalent of psychiatric illnesses. “The prevalence of anxiety disorders across the world varies from 2.5-7 percent by country. Globally an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent health or neurodevelopment…

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