Editorial Policy

Expert-backed therapy information you can trust

Our editorial policy aims to ensure that all content published on our website is accurate, ethical, and aligns with the best practices in psychotherapy. We are committed to providing trusted information that supports you, as you research and explore mental health topics and content.

Our content standards

Our content is created with the goal of educating, supporting, and providing learning opportunities. We prioritize clear, compassionate, and research-based information that is accessible and easy to read.

We closely monitor the evolving needs of our clients and stay attuned to social and mental health trends. As part of a global network of therapists, we actively engage in ongoing education, training, and research-based forums. We use this knowledge to create insightful content to help you better understand mental health and the world of therapy.

Please note: Our content is for informational purposes only and is not a substitute for working with a licensed health professional.

Our Voice

Our voice is warm, compassionate, and highly supportive, conveying a deep understanding of psychotherapy and mental health. We aim to sound both professional and approachable, with a conversational tone that feels inviting rather than clinical or overly formal. Our language is designed to make people feel seen, understood, and empowered, offering clear guidance and encouraging support. We might, sometimes, sound a bit British, too.

Empathetic

We know how challenging it can be to face burnout, anxiety, or relationship struggles. That’s why we’ve created content designed to address these challenges and provide guidance, helping you feel supported as you explore treatment options or search for the right therapist.

Outcome-Focused

We are purposeful in showing how our psychotherapy can lead to tangible, purpose-driven outcomes. Each piece of content is well researched, ensuring it is both accurate and actionable. We aim to empower readers with information that fosters self-awareness and inspires meaningful change, whether they are seeking guidance for specific challenges or exploring the potential benefits of therapy. Our goal is to blend compassion with professionalism, creating resources that both educates and supports clients on their mental health journey.

Relatable

Our therapists and professional writers strive to make mental health information relatable and accessible. Just like you, we often turn to the world for answers on topics we care about. That’s why we prioritize clear, jargon-free language to ensure our content feels welcoming and easy to understand. Mental health can sometimes feel overwhelming with its complex terms, but we’re here to make it all make sense.

Therapist review and content verification

All articles are reviewed by licensed psychotherapists or qualified mental health professionals, ensuring accuracy, relevance, and adherence to ethical standards. Contributors are carefully selected based on their expertise in mental health and dedication to providing evidence-based, actionable information.

Therapy related topics and articles are grounded in knowledge of evidence-based practices. We only reference reputable sources and guidelines from recognized mental health organizations, to provide you with the most accurate and current information.

Meet our experts

Sukaina Nathoo, Clinical Director, Registered Psychotherapist
Sukaina Nathoo, Clinical Director, Registered Psychotherapist

Sukaina Nathoo

Clinical Director, Registered Psychotherapist

Sukaina Nathoo

Clinical Director, Registered Psychotherapist

Sukaina Nathoo is a registered psychotherapist in Ontario, Canada with over 20 years of experience in the field of mental health.

Elli Khosousi, Registered Psychotherapist at Purposeful Change Psychotherapy
Elli Khosousi, Registered Psychotherapist at Purposeful Change Psychotherapy

Elli Khosousi

Registered Psychotherapist

Elli Khosousi

Registered Psychotherapist

Elli Khosousi is a Registered Psychotherapist with an Honours Bachelor of Science in Psychology, and an Honours Master of Arts in Counselling Psychology.

Barbara Aufgang, Registered Psychotherapist at Purposeful Change Psychotherapy
Barbara Aufgang, Registered Psychotherapist at Purposeful Change Psychotherapy

Barbara Aufgang

Registered Psychotherapist (Qualifying)

Barbara Aufgang

Registered Psychotherapist (Qualifying)

Barbara Aufgang is a Registered Psychotherapist (Qualifying) and integrative therapist who uses  a variety of methods to support client needs.

Content independence and ethics

We maintain editorial independence and do not accept content influenced by external sponsors or advertisers. We aim to provide information intended to support readers in their mental health journey.

We recognize the sensitive nature of mental health topics and take great care to present information with empathy and respect. Our content is designed to be supportive and non-stigmatizing, recognizing the diverse experiences of individuals.

Creating inclusive content

We recognize and honour the diverse identities, experiences, and backgrounds of all individuals. Mental health challenges affect everyone differently, and we are dedicated to creating inclusive content that helps every reader feel valued, respected, and supported. Our goal is to reflect the unique needs of diverse communities with compassion and understanding.

Feedback

Your feedback is invaluable to us, and we’re dedicated to making your experience on our platform meaningful and supportive. If you spot any inaccuracies, have ideas for improvement, or want to learn more about our editorial policy or articles, feel free to reach out at feedback@purposefulchange.ca. We’re here to listen, support, and provide you with accurate, reliable information.

Last updated April 6, 2026