Feeling overwhelmed, sad, and anxious can cause us to become stuck and isolated. As an experienced psychotherapist who supports working professionals, together we will discover new strategies to foster your strengths and bring about purposeful changes leading you to improved outcomes.

Most extended healthcare benefits cover Registered Psychotherapists. Check with your benefits provider to see if your plan covers psychotherapy.

I started my journey in counselling as a career counsellor working with newcomers building a life in Canada, students transitioning to the world of work and mature workers trying to regain their self-confidence and reinvent their careers. I then expanded my scope to include psychotherapy as challenges related to career and work are often connected to experiences in one’s personal life. I work with people to understand how events in their past could be holding them back and reinvent their self image, the way they engage with others opening up new possibilities.

I am an integrative therapist using a variety of methods tailored to your needs and therapy goals. I help people cope with anxiety and depression and I am trained in Exposure Response Prevention therapy to help people manage symptoms of OCD. I have helped people navigate their feelings and thoughts during difficult situations such as divorces, death of loved one and difficult relationships. I also work with people at a turning point in their career or students who are not sure about their future career to find the path that will be most fulfilling.