Introduction

My role is to meet you where you are, working side by side with you to achieve therapeutic goals. Our sessions will be characterized by respect, empathy, inclusivity and compassion, creating a space where you can explore, grow, and heal.

Services

Specialities

  • Anxiety
  • Depression
  • Grief

  • Trauma

Support for

  • Anxiety
  • Communication

  • Depression
  • Distress
  • Grief or Loss
  • Life Transitions

  • Negative Thoughts
  • Obsessive-Dompulsive Disorder (OCD)

  • Self-Worth
  • Stress

Therapies

  • Cognitive Behaviour Therapy (CBT)
  • Compassion-Focused Therapy (CFT)
  • Internal Family Systems (IFS)
  • Solution-Focused Brief Therapy (SFBT)

Associations & Certifications

Insurance Coverage

Most extended healthcare benefits cover Registered Psychotherapists. Check with your benefits provider to see if your plan covers psychotherapy.

  • Registered Psychotherapist (Qualifying)

Get to know Smita Dhar

I am a Registered Psychotherapist (Qualifying) with a master’s degree from Yorkville University and licensed through the College of Registered Psychotherapists of Ontario (CRPO). I aim to create a supportive and collaborative environment for individuals navigating the complexities of mental health.

I adopt a collaborative and goal-oriented approach using various modalities, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), internal family systems (IFS), and solution-focused brief therapy (SFBT). These tools allow me to tailor our sessions to address your unique needs, whether you’re dealing with anxiety, depression, trauma, anger, grief, obsessive-compulsive disorder (OCD), or any other presenting concerns.

I am passionate about removing the stigma around mental health. It takes courage to seek help, and I am genuinely grateful to be part of your wellness journey.

Let’s arrange a time to chat

I’d like to speak with you to discuss your needs. Tell me what day and time works for you. I’ll email you back within 1-2 days to confirm.

Introduction

My role is to meet you where you are, working side by side with you to achieve therapeutic goals. Our sessions will be characterized by respect, empathy, inclusivity and compassion, creating a space where you can explore, grow, and heal.

  • Anxiety
  • Communication
  • Depression
  • Distress
  • Grief or Loss
  • Life Transitions
  • Negative Thoughts
  • Obsessive-Dompulsive Disorder (OCD)
  • Self-Worth
  • Stress
  • Anxiety
  • Depression
  • Grief
  • Trauma
  • Cognitive Behaviour Therapy (CBT)
  • Compassion-Focused Therapy (CFT)
  • Internal Family Systems (IFS)
  • Solution-Focused Brief Therapy (SFBT)
  • College of Registered Psychotherapists of Ontario (CRPO)

Insurance Coverage

Most extended healthcare benefits cover Registered Psychotherapists. Check with your benefits provider to see if your plan covers psychotherapy.

  • Registered Psychotherapist (Qualifying)

Get to know Smita Dhar

I am a Registered Psychotherapist (Qualifying) with a master’s degree from Yorkville University and licensed through the College of Registered Psychotherapists of Ontario (CRPO). I aim to create a supportive and collaborative environment for individuals navigating the complexities of mental health.

I adopt a collaborative and goal-oriented approach using various modalities, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), internal family systems (IFS), and solution-focused brief therapy (SFBT). These tools allow me to tailor our sessions to address your unique needs, whether you’re dealing with anxiety, depression, trauma, anger, grief, obsessive-compulsive disorder (OCD), or any other presenting concerns.

I am passionate about removing the stigma around mental health. It takes courage to seek help, and I am genuinely grateful to be part of your wellness journey.

Let’s arrange a time to chat

I’d like to speak with you to discuss your needs. Tell me what day and time works for you. I’ll email you back within 1-2 days to confirm. You can also message me on live chat to coordinate a time. Speak soon!