Emotionally Focused Therapy (EFT) is a proven and effective therapeutic approach that combines talk therapy with structural techniques to help people identify and replace negative behaviour patterns, reduce intense emotions and re-focus on positive solutions. Our therapists will provide a comfortable and supportive environment to work through difficult topics without judgement.
Our EFT therapists use a research-based approach to identify and understand any trapped feelings that are preventing you from moving forward in life. Through conversations focused on exploring and transforming emotions, we can help you begin the healing process and find relief.
We believe that emotional health is at the heart of our overall well-being. Don’t let fear or despair keep you in a place where you feel powerless; enlist the help of one of our experienced psychotherapists, regain your self-confidence and take control over your own destiny. We will guide and support you on your journey towards emotional freedom.