Markham Psychotherapy

A young lady on a computer working with a psychotherapist in Markham

Psychotherapy Services in Markham with Purposeful Change

Purposeful Change offers a wide range of psychotherapy services in Markham, Ontario. Our leading Registered Psychotherapist, Sukaina Nathoo, can support Markham residents and help you achieve goals that are best suited for your needs.

Types of psychotherapy services offered in Markham:

Psychotherapy sessions at Purposeful Change are offered by Registered Psychotherapists that allow individuals with extended health benefits to have psychotherapy fees covered. If you have access to benefits from Canadian insurance providers, we suggest checking your plan to ensure coverage for psychotherapy. This’ll allow access to mental health services without financial stress.

Our therapists offer customized therapy approaches because everyone has different needs when it comes to mental health. Working with a mental health professional in Markham can help get things back into balance again.

The positive changes that can come from therapy

Psychotherapy allows individuals a safe place to explore the patterns of thoughts, emotions, and behaviours that may be contributing to difficulties in their lives. Through this process, they can develop insight into themselves and learn new ways of coping with challenges. Psychotherapy can provide a supportive space to work through difficult life experiences and emotions. It can help individuals to feel better about themselves, become more resilient, and develop more satisfying relationships with themselves and others.

Working with a psychotherapist in Markham

Getting help for anxiety, depression, trauma, attachment issues and more

Psychotherapy aims to support you in making positive changes in your life and improving your mental health and well-being. It can be an effective treatment for a range of mental health conditions such as anxiety, trauma, attachment and depression. It can also help people who are struggling to cope with difficult life events, such as bereavement or relationship breakdown.

The benefits of psychotherapy can last long after the end of treatment, and many people report feeling more resilient and better able to cope with stressors in their lives. For these reasons, psychotherapy is considered an important treatment option for mental health conditions. If you are considering working with a psychotherapist in Markham, it is worth speaking with a therapist to find out more about how it could help you.

Marriage counselling and couples therapy in Markham

Build a closer connection with your partner

Do you live in Markham and are searching for a psychotherapist to support your relationship? There are many reasons why couples may seek counselling. Some common issues that bring couples to therapy include communication problems, conflict resolution, infidelity, and financial stressors. Our Markham couples counselling services can help to improve the overall health of the relationship by providing a safe space for both partners to openly communicate their thoughts and feelings. Through psychotherapy, couples can learn new skills for managing conflict and communicating effectively.

Couples counselling can be beneficial for couples who are experiencing any type of relationship issue. If you and your partner are having difficulty communicating or resolving conflicts, counselling can help you to understand one another better and find new ways to work together. Counselling can also be helpful if you are struggling with trust issues, jealousy, or infidelity. No matter what issue you and your partner are facing, couples psychotherapy can help to improve your relationship.

Want to learn more about couples psychotherapy sessions? We offer free therapy phone consultations where you can discuss specific needs and goals for your relationship and learn how we can help.

Finding the best therapists in Markham

When choosing a therapist in Markham, it is important to find someone you feel comfortable with and who has experience treating the issues you are struggling with. You can ask for recommendations, or look for therapists in your area who specialize in the type of therapy you are interested in. It is also important to make sure the therapist is registered with a professional body such as the College of Registered Psychotherapists of Ontario (CRPO). Our therapists in Markham are trained in popular talk therapies like CBT and DBT. They also have training in Emotionally Focused Therapy (EFT) and use different tools to provide you with well-rounded support.

If you are seeking psychotherapy services in Markham, Ontario, contact Purposeful Change today. We would be happy to discuss your needs and how we can best support you on your journey to healing. After you’ve booked a consultation or an appointment, our process would involve you meeting with your therapist virtually in a confidential setting. With convenient online appointments, you’ll be able to meet at a time and place that works for you.

Markham mental health resources

The town of Markham has grown to be one the most populated cities in Ontario. This thriving metropolis is located just northeast of Toronto. Population wise it ranks fourth largest within York Region. With an increase in population, it’s important to have access to mental health resources within reach.

Community Crisis Response

Oak Valley Health – Markham Stouffville Hospital – Mental Health System – Crisis Services
381 Church St, Markham, ON L3P 7P3

If you currently in crisis in Markham, please call 911 or the Toronto Distress Line at 416-408 4357. You can also contact the Canada Suicide Prevention Service at 1-833-456-4566 or visit your local Markham emergency room.

Get a Free Consultation for Markham Psychotherapy Services

Fill out the form below. You’ll hear back from a therapist within a day.

An image of Sukaina Nathoo, Registered Psychotherapist at Purposeful Change

Sukaina Nathoo

Registered Psychotherapist

Connect with a psychotherapist in Markham.

Connect with a therapist in Markham.

Book an appointment online or contact us for a free 15-minute consultation. We look forward to working with you.

An image of Sukaina Nathoo, Registered Psychotherapist
Sukaina Nathoo

Registered Psychotherapist

I’m supporting Markham residents.

I’m supporting Markham residents.