At Purposeful Change, we understand that traditional in-person therapy may not be feasible for everyone. That’s why we are proud to offer video appointments to residents in Ontario, Canada. Our team is committed to helping our clients improve their mental health and well-being through virtual sessions with Registered Psychotherapists. Whether it’s the convenience of being able to attend therapy from your own home or the added flexibility of scheduling appointments at any time, online therapy offers a unique set of benefits for those seeking support for their mental health journey. We look forward to assisting you on your path towards healing and growth.

We aim to provide high-quality, evidence-based therapy that is accessible, convenient and confidential. We offer a range of services (individual sessions, couples counselling and family therapy) that is customized to meet your unique needs. Contact us today to inquire about our online counselling services.

Accessibility: Our online services are available to people living in Ontario, Canada, regardless of their city location. This makes our services accessible to everyone who needs them.

Convenience: One of the biggest benefits of online counselling is convenience. Sessions can be scheduled at a time that is convenient for you, and they can be conducted from the comfort of your own home or preferred space. This makes it easy to fit therapy into your busy lifestyle.

Confidentiality: The online platform that we use is secure and confidential and aligns with Ontario’s privacy acts (PHIPA and PIPEDA). This provides you with a safe and private space to discuss your concerns and explore your thoughts and feelings.

Cost-effective: Online counselling can be a more budget-friendly option than traditional in-person counselling. The cost of travel and time alone make virtual therapy a cost-effective option for those who are seeking help for their mental health concerns.

Ease of use: The video platform that we use is easy to use and navigate. This makes it easy for clients to book sessions, connect with their therapist, and access invoices. Our platform also sends appointment reminders to help you keep on track.

We use a secure platform that connects our clients with psychotherapists. It offers a convenient and confidential way to get the help you need. Our platform is easy to use – simply sign up, select a therapist, and book a session. If you’re looking for a way to fit therapy into your busy lifestyle, online therapy may be the perfect choice for you.

There is a growing trend of doing Cognitive Behavioural Therapy (CBT) online. This is likely because it is a relatively short-term therapy that can be completed several sessions. It is also highly effective, which is why it is one of the most commonly prescribed therapies.

One study found that CBT delivered online was just as effective as face-to-face CBT for treating depression. The only difference was that the online participants were more likely to complete the treatment. CBT can be successfully delivered online and that it may be a good option for people who cannot or do not want to participate in traditional therapy.

Dialectical Behaviour Therapy (DBT) can be incredibly helpful for individuals who struggle with intense emotions and difficult behaviours. However, many people may not have access to a DBT therapist in their area. If you’re considering DBT but struggle with attending in-person appointments, online therapy may be a great option for you. DBT can be done virtually with Purposeful Change.