As teachers, you often wear many hats and play multiple roles in your life. You’re expected to be strong and confident in your abilities but sometimes may struggle with setting boundaries, dealing with anxiety, stress, burnout and resolving conflicts in relationships outside of school. Psychotherapy can help you understand and work through these challenges so that you can be your best self inside and outside of the classroom.
Purposeful Change can provide you with the tools you need to set healthy boundaries, manage your emotions and productively resolve conflicts. We can you help understand your triggers and how to deal with them constructively. We can also help you learn how to communicate more effectively with others. There might even be parts of your life that you didn’t even know needed improvement.
If you are a teacher struggling with any of these issues, consider speaking with a Registered Psychotherapist at Purposeful Change to learn more about individual psychotherapy sessions.