Therapies

As an integrative psychotherapy practice, we use a combination of traditional therapies (CBT and DBT) which rely heavily on talk therapy as well as skill building. This foundation helps you raise awareness around your experiences. We also use experiential psychotherapies such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Emotional Transformation Therapy (ETT). We have found that using a combination of traditional and experiential therapies, we can support individuals, couples and families get the most out of psychotherapy and heal the injuries from the past.